September 17, 2017

Cooking Classes Nov. Dec. 2017 and Jan 2018

Phillis Carey Cooks!!
  November and December 2017
and January 2018
To register for classes, 
    email to (best method)
   or call (760) 942-1756
No need to pay ahead--Payment is due
at the class!

Classes held at the
SOLANA BEACH Boys and Girls Club's Center for a Healthy Lifestyle
533 Lomas Santa Fe Drive * Solana Beach, CA 92075
or at the
ENCINITAS Boys and Girls Club's Center for a Healthy Lifestyle
1221 Encinitas Blvd. * Encinitas, CA 92024
or at
The LA JOLLA Community Center
6811 La Jolla Blvd., La Jolla, CA 92037

Monday, 11/6 at 6 pm in Solana Beach
Tuesday, 11/7 at 11:30 am in La Jolla
Mascarpone and Pine Nut Crusted Salmon Fillets with Pesto Zucchini Noodles;
Citrus Chicken Sauté with Pistachios and Roasted Broccolini;
Lemon Garlic Shrimp on Parmesan Cauliflower Rice with Roasted Red Peppers;
Greek Feta Chicken with Yogurt Marinade on a bed of Wilted Garlic Spinach;
Strawberry Fool.

Monday, 11/13 at 6 pm in Encinitas
Tuesday, 11/14 at 11:30 am in La Jolla
Caprese Salad with Prosciutto, Fried Artichokes and Sicilian Olives;
Sicilian Chicken Breasts Agrodolce (Sweet/Sour Sauce with Tomatoes, Capers and Olives)
with Pasta; 
Skirt Steak with Salmoriglio (Fresh herb and Lemon Pesto);
Sicilian Potato Gratin with Capers, Sun-Dried Tomatoes and Pecorino Romano Cheese;
Bittersweet Chocolate Budino with Whipped Cream and Chocolate Curls.

Thursday, 11/30 at Noon in Encinitas
Spinach Salad with Bacon, Caramelized Apples and Ginger Vinaigrette;
Pistachio Crusted Chicken Breasts with Creamy Herb Mustard Sauce;
Chunky Smashed Red Skinned Potatoes with Scallions;
Pumpkin Sheet Cake with Toasted Pecans and Cream Cheese Frosting.

Monday, 12/4 at 6 pm in Encinitas
Tuesday, 12/5 at 11:30 am in La Jolla
Clementine Rosemary Prosecco Cocktail;
Arugula Salad with Oranges, Roasted Fennel with a Balsamic Mustard Vinaigrette;
Fusilli with Shrimp in Sun-Dried Tomato Cream with Fresh Basil;
Beef Tenderloin Stuffed with Prosciutto and Parmigiano-Reggiano;
Sautéed Spinach with Olives, Raisins and Pine Nuts;
Tiramisu Cheesecake with Chocolate Ganache and Kahlua Cream Toppings.

Monday, 12/11 at 6 pm in Encinitas
Creamy Portobello Soup with Ham and Leeks;
Turkey Breast Porchetta with Pancetta and Herb Filling and a Bacon Wrap and
Herbed Cranberry Sauce;
Filet Mignon with Caramelized Onion and Blue Cheese Sauce;
Salmon with Sicilian Pistachio Salsa Verde;
German Chocolate Cheesecake.
Monday, 12/18 at 6 pm in Solana Beach
Pomegranate Mule;
French Martini;
Baked Brie with Herbed Artichokes and Baguette Slices;
Saucisson en Croute (Sausage Baked in Sour Cream Pastry) with Chutney and Mustard;
White Bean Soup Shooters with Bacon and Goat Cheese Croutons;
Coconut Crusted Crab Cakes with Lime Dipping Sauce;
Bailey’s Cream Chocolate Truffles.

BUDDHA BOWLS—an entire healthy meal packed in overstuffed bowls that resemble the belly of Buddha filled with 15% lean protein, 35% vegetables, 25% whole grains/beans, 10% sauce and 15% extras like nuts, seeds or sprouts!
Monday, 1/8 at 6 pm in Encinitas
Pacific Rim Buddha Bowl—Brown Rice Base, Chili Lime Black Beans, Grilled Chicken Strips,
          Cabbage, Tomatoes, Avocado, Olives, Cotija Cheese, Pepitas
and Ginger Cilantro Sauce;
Spanish Buddha Bowl—Quinoa Base, Smoky Grilled Shrimp, Roasted
          Cauliflower and Red Onions, Spinach, Almonds and Romesco Sauce;
Indian Buddha Bowl—Kichiri (Basmati Rice and Lentils) Base, Curried
          Chickpeas, Broccoli, Red Peppers, Cilantro, Cashews and Curry Sauce;
Teriyaki Buddha Bowl—Coconut Rice Base, Teriyaki Salmon, Roasted Bok Choy, Baby
          Broccoli, Shiitake Mushrooms, Sesame Seeds and Spicy Peanut Sauce.
Monday, 1/15 at 6 pm in Encinitas
Tuesday, 1/16 at 11:30 am in La Jolla
Butternut Squash Mac and Cheese with Bacon and Smoky Cheddar;
Moroccan Chicken with Green Olives, Preserved Lemon and Almond-Saffron Quinoa;
Chili Verde (Pork, Green Chilies and Tomatillos Stew);
Peruvian Spatchcock Chicken with Tangy Green Sauce with Garlic-Roasted Purple Potatoes;
French Pear Cake with Lemon Scented Cream.

Monday, 1/22 at 6 pm in Encinitas
Abundant Ginger Chicken Dumpling Soup with Spinach;
Prosperous Sweet-Sour Citrus Shrimp with Asparagus;
Long Life Noodles with Hoisin Pork and Napa Cabbage;
Rich Black Bean Sesame Beef with Broccoli;
Happiness Walnut Cookies;

Monday, 1/29 at 6 pm in Solana Beach
Tuesday, 1/30 at 11:30 am in La Jolla
Pork Tenderloin with Pears and Caramelized Shallots;
Chicken and Italian Sausage Sauté with Olives, Capers and Lemon
and Garlicky Olive Bread;
Lemony Cajun-Seasoned Salmon with Roasted Brussels Sprouts;
Buffalo Chicken and Cauliflower Bake with Cheddar and Gouda Cheeses;
Chocolate Mascarpone Panna Cotta with Shaved Chocolate Topping.

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