September 17, 2017

Cooking Classes Nov. Dec. 2017 and Jan 2018


Phillis Carey Cooks!!
  November and December 2017
and January 2018
     
To register for classes, 
    email to philliscarey@aol.com (best method)
   or call (760) 942-1756
No need to pay ahead--Payment is due
at the class!

Classes held at the
SOLANA BEACH Boys and Girls Club's Center for a Healthy Lifestyle
533 Lomas Santa Fe Drive * Solana Beach, CA 92075
or at the
ENCINITAS Boys and Girls Club's Center for a Healthy Lifestyle
1221 Encinitas Blvd. * Encinitas, CA 92024
or at
The LA JOLLA Community Center
6811 La Jolla Blvd., La Jolla, CA 92037

EVERYDAY COOKING THE LOW CARB WAY
Monday, 11/6 at 6 pm in Solana Beach
Tuesday, 11/7 at 11:30 am in La Jolla
Mascarpone and Pine Nut Crusted Salmon Fillets with Pesto Zucchini Noodles;
Citrus Chicken Sauté with Pistachios and Roasted Broccolini;
Lemon Garlic Shrimp on Parmesan Cauliflower Rice with Roasted Red Peppers;
Greek Feta Chicken with Yogurt Marinade on a bed of Wilted Garlic Spinach;
Strawberry Fool.

CUCINA ITALIANA
Monday, 11/13 at 6 pm in Encinitas
Tuesday, 11/14 at 11:30 am in La Jolla
Caprese Salad with Prosciutto, Fried Artichokes and Sicilian Olives;
Sicilian Chicken Breasts Agrodolce (Sweet/Sour Sauce with Tomatoes, Capers and Olives)
with Pasta; 
Skirt Steak with Salmoriglio (Fresh herb and Lemon Pesto);
Sicilian Potato Gratin with Capers, Sun-Dried Tomatoes and Pecorino Romano Cheese;
Bittersweet Chocolate Budino with Whipped Cream and Chocolate Curls.

FALL LUNCHEON
Thursday, 11/30 at Noon in Encinitas
Spinach Salad with Bacon, Caramelized Apples and Ginger Vinaigrette;
Pistachio Crusted Chicken Breasts with Creamy Herb Mustard Sauce;
Chunky Smashed Red Skinned Potatoes with Scallions;
Pumpkin Sheet Cake with Toasted Pecans and Cream Cheese Frosting.

HOLIDAY ENTERTAINING—CHAMPAGNE AND CHOCOLATE
Monday, 12/4 at 6 pm in Encinitas
Tuesday, 12/5 at 11:30 am in La Jolla
Clementine Rosemary Prosecco Cocktail;
Arugula Salad with Oranges, Roasted Fennel with a Balsamic Mustard Vinaigrette;
Fusilli with Shrimp in Sun-Dried Tomato Cream with Fresh Basil;
Beef Tenderloin Stuffed with Prosciutto and Parmigiano-Reggiano;
Sautéed Spinach with Olives, Raisins and Pine Nuts;
Tiramisu Cheesecake with Chocolate Ganache and Kahlua Cream Toppings.

ENTERTAINING ENTREES
Monday, 12/11 at 6 pm in Encinitas
Creamy Portobello Soup with Ham and Leeks;
Turkey Breast Porchetta with Pancetta and Herb Filling and a Bacon Wrap and
Herbed Cranberry Sauce;
Filet Mignon with Caramelized Onion and Blue Cheese Sauce;
Salmon with Sicilian Pistachio Salsa Verde;
German Chocolate Cheesecake.
  
NEW YEAR’S EVE COCKTAIL PARTY
Monday, 12/18 at 6 pm in Solana Beach
Pomegranate Mule;
French Martini;
Baked Brie with Herbed Artichokes and Baguette Slices;
Saucisson en Croute (Sausage Baked in Sour Cream Pastry) with Chutney and Mustard;
White Bean Soup Shooters with Bacon and Goat Cheese Croutons;
Coconut Crusted Crab Cakes with Lime Dipping Sauce;
Bailey’s Cream Chocolate Truffles.

BUDDHA BOWLS—an entire healthy meal packed in overstuffed bowls that resemble the belly of Buddha filled with 15% lean protein, 35% vegetables, 25% whole grains/beans, 10% sauce and 15% extras like nuts, seeds or sprouts!
Monday, 1/8 at 6 pm in Encinitas
Pacific Rim Buddha Bowl—Brown Rice Base, Chili Lime Black Beans, Grilled Chicken Strips,
          Cabbage, Tomatoes, Avocado, Olives, Cotija Cheese, Pepitas
and Ginger Cilantro Sauce;
Spanish Buddha Bowl—Quinoa Base, Smoky Grilled Shrimp, Roasted
          Cauliflower and Red Onions, Spinach, Almonds and Romesco Sauce;
Indian Buddha Bowl—Kichiri (Basmati Rice and Lentils) Base, Curried
          Chickpeas, Broccoli, Red Peppers, Cilantro, Cashews and Curry Sauce;
Teriyaki Buddha Bowl—Coconut Rice Base, Teriyaki Salmon, Roasted Bok Choy, Baby
          Broccoli, Shiitake Mushrooms, Sesame Seeds and Spicy Peanut Sauce.
  
COMFY WINTER ENTREES
Monday, 1/15 at 6 pm in Encinitas
Tuesday, 1/16 at 11:30 am in La Jolla
Butternut Squash Mac and Cheese with Bacon and Smoky Cheddar;
Moroccan Chicken with Green Olives, Preserved Lemon and Almond-Saffron Quinoa;
Chili Verde (Pork, Green Chilies and Tomatillos Stew);
Peruvian Spatchcock Chicken with Tangy Green Sauce with Garlic-Roasted Purple Potatoes;
French Pear Cake with Lemon Scented Cream.

LUCKY RECIPES FOR CHINESE NEW YEAR
Monday, 1/22 at 6 pm in Encinitas
Abundant Ginger Chicken Dumpling Soup with Spinach;
Prosperous Sweet-Sour Citrus Shrimp with Asparagus;
Long Life Noodles with Hoisin Pork and Napa Cabbage;
Rich Black Bean Sesame Beef with Broccoli;
Happiness Walnut Cookies;

EASY NEW YEAR DISHES
Monday, 1/29 at 6 pm in Solana Beach
Tuesday, 1/30 at 11:30 am in La Jolla
Pork Tenderloin with Pears and Caramelized Shallots;
Chicken and Italian Sausage Sauté with Olives, Capers and Lemon
and Garlicky Olive Bread;
Lemony Cajun-Seasoned Salmon with Roasted Brussels Sprouts;
Buffalo Chicken and Cauliflower Bake with Cheddar and Gouda Cheeses;
Chocolate Mascarpone Panna Cotta with Shaved Chocolate Topping.



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