Phillis Carey Cooks!!
November and December 2017
and January 2018
To register for classes,
email to philliscarey@aol.com (best method)
or call (760) 942-1756
No need to pay ahead--Payment is due
at the class!
Classes held at the
SOLANA BEACH Boys
and Girls Club's Center for a Healthy Lifestyle
533 Lomas Santa Fe Drive * Solana Beach, CA 92075
or at the
ENCINITAS Boys
and Girls Club's Center for a Healthy Lifestyle
1221 Encinitas Blvd. * Encinitas, CA 92024
or at
The LA JOLLA Community Center
6811 La Jolla Blvd., La Jolla, CA 92037
EVERYDAY COOKING THE LOW
CARB WAY
Monday,
11/6 at 6 pm in Solana Beach
Tuesday,
11/7 at 11:30 am in La Jolla
Mascarpone and Pine Nut
Crusted Salmon Fillets with Pesto Zucchini Noodles;
Citrus Chicken Sauté with
Pistachios and Roasted Broccolini;
Lemon Garlic Shrimp on Parmesan
Cauliflower Rice with Roasted Red Peppers;
Greek Feta Chicken with
Yogurt Marinade on a bed of Wilted Garlic Spinach;
Strawberry Fool.
CUCINA ITALIANA
Monday, 11/13 at 6 pm in Encinitas
Tuesday, 11/14 at 11:30 am
in La Jolla
Caprese Salad with
Prosciutto, Fried Artichokes and Sicilian Olives;
Sicilian Chicken Breasts
Agrodolce (Sweet/Sour Sauce with Tomatoes, Capers and Olives)
with
Pasta;
Skirt Steak with
Salmoriglio (Fresh herb and Lemon Pesto);
Sicilian Potato Gratin
with Capers, Sun-Dried Tomatoes and Pecorino Romano Cheese;
Bittersweet Chocolate
Budino with Whipped Cream and Chocolate Curls.
FALL LUNCHEON
Thursday, 11/30 at Noon in
Encinitas
Spinach Salad with Bacon, Caramelized
Apples and Ginger Vinaigrette;
Pistachio Crusted Chicken
Breasts with Creamy Herb Mustard Sauce;
Chunky Smashed Red Skinned
Potatoes with Scallions;
Pumpkin Sheet Cake with
Toasted Pecans and Cream Cheese Frosting.
HOLIDAY ENTERTAINING—CHAMPAGNE
AND CHOCOLATE
Monday, 12/4 at 6 pm in Encinitas
Tuesday, 12/5 at 11:30 am
in La Jolla
Clementine Rosemary
Prosecco Cocktail;
Arugula Salad with Oranges,
Roasted Fennel with a Balsamic Mustard Vinaigrette;
Fusilli with Shrimp in Sun-Dried
Tomato Cream with Fresh Basil;
Beef Tenderloin Stuffed
with Prosciutto and Parmigiano-Reggiano;
Sautéed Spinach with
Olives, Raisins and Pine Nuts;
Tiramisu Cheesecake with
Chocolate Ganache and Kahlua Cream Toppings.
ENTERTAINING ENTREES
Monday, 12/11 at 6 pm in Encinitas
Creamy Portobello Soup
with Ham and Leeks;
Turkey Breast Porchetta
with Pancetta and Herb Filling and a Bacon Wrap and
Herbed
Cranberry Sauce;
Filet Mignon with
Caramelized Onion and Blue Cheese Sauce;
Salmon with Sicilian Pistachio
Salsa Verde;
German Chocolate
Cheesecake.
NEW YEAR’S EVE COCKTAIL
PARTY
Monday, 12/18 at 6 pm in Solana Beach
Pomegranate Mule;
French Martini;
Baked Brie with Herbed Artichokes
and Baguette Slices;
Saucisson en Croute
(Sausage Baked in Sour Cream Pastry) with Chutney and Mustard;
White Bean Soup Shooters
with Bacon and Goat Cheese Croutons;
Coconut Crusted Crab Cakes
with Lime Dipping Sauce;
Bailey’s Cream Chocolate
Truffles.
BUDDHA
BOWLS—an
entire healthy meal packed in overstuffed bowls that resemble the belly of
Buddha filled with 15% lean protein, 35% vegetables, 25% whole grains/beans,
10% sauce and 15% extras like nuts, seeds or sprouts!
Monday, 1/8 at 6 pm in Encinitas
Pacific
Rim Buddha Bowl—Brown Rice Base, Chili
Lime Black Beans, Grilled Chicken Strips,
Cabbage, Tomatoes, Avocado, Olives, Cotija Cheese, Pepitas
and Ginger
Cilantro Sauce;
Spanish
Buddha Bowl—Quinoa Base, Smoky Grilled
Shrimp, Roasted
Cauliflower and Red Onions, Spinach, Almonds and Romesco
Sauce;
Indian
Buddha Bowl—Kichiri (Basmati Rice and
Lentils) Base, Curried
Chickpeas, Broccoli, Red Peppers, Cilantro, Cashews and
Curry Sauce;
Teriyaki
Buddha Bowl—Coconut Rice Base, Teriyaki
Salmon, Roasted Bok Choy, Baby
Broccoli, Shiitake Mushrooms, Sesame Seeds and Spicy Peanut
Sauce.
COMFY WINTER ENTREES
Monday,
1/15 at 6 pm in Encinitas
Tuesday,
1/16 at 11:30 am in La Jolla
Butternut Squash Mac and
Cheese with Bacon and Smoky Cheddar;
Moroccan Chicken with
Green Olives, Preserved Lemon and Almond-Saffron Quinoa;
Chili Verde (Pork, Green
Chilies and Tomatillos Stew);
Peruvian Spatchcock
Chicken with Tangy Green Sauce with Garlic-Roasted Purple Potatoes;
French Pear Cake with
Lemon Scented Cream.
LUCKY RECIPES FOR CHINESE
NEW YEAR
Monday, 1/22 at 6 pm in Encinitas
Abundant Ginger Chicken
Dumpling Soup with Spinach;
Prosperous Sweet-Sour
Citrus Shrimp with Asparagus;
Long Life Noodles with
Hoisin Pork and Napa Cabbage;
Rich Black Bean Sesame
Beef with Broccoli;
Happiness Walnut Cookies;
EASY NEW YEAR DISHES
Monday, 1/29 at 6 pm in Solana Beach
Tuesday, 1/30 at 11:30 am
in La Jolla
Pork Tenderloin with Pears
and Caramelized Shallots;
Chicken and Italian
Sausage Sauté with Olives, Capers and Lemon
and
Garlicky Olive Bread;
Lemony Cajun-Seasoned Salmon
with Roasted Brussels Sprouts;
Buffalo Chicken and
Cauliflower Bake with Cheddar and Gouda Cheeses;
Chocolate Mascarpone Panna
Cotta with Shaved Chocolate Topping.
