Phillis Carey Cooks!!
May and June 2018
To register for classes,
email to philliscarey@aol.com (best method)
or call (760) 942-1756
No need to pay ahead—Payment’s due at the class!
Classes held at:
ENCINITAS
Boys
and Girls Club's Center for a Healthy Lifestyle
1221 Encinitas Blvd., Encinitas,
CA 92024
SOLANA
BEACH
Boys and
Girls Club's Center for a Healthy Lifestyle
533 Lomas Santa Fe Dr., Solana
Beach, CA 92075
The LA JOLLA Community Center
6811 La Jolla Blvd., La Jolla, CA 92037
MORE LOW CARB COOKING
Monday, April 16 at 6 pm in Solana Beach $52—Full
Monday, April 23 at 6 pm in Encinitas $52—8 spots
Tuesday, April 24 at 11:30 am in La Jolla $55—6 spots
Caprese Zoodle Salad with
Fresh Mozzarella, Cherry Tomatoes, Basil and Salami Crisps:
Spaghetti Squash Lasagna with
Sausage Sauce and Spinach Ricotta Cheese;
Creamy Garlic Butter Tuscan
Shrimp with Sun-Dried Tomatoes and Spinach;
Cauliflower “Mac” and Cheese
with Bacon;
Cream Cheese Crepes with
Strawberries, Crème Fraiche and Shaved Chocolate.
CALIFORNIA CINCO DE MAYO
CELEBRATION
Monday, April 30 at 6 pm in Solana Beach $55—Full
Tuesday, May 1 at 11:30 am in La Jolla $55—Full
Tuesday, May 1 at 6 pm in Solana Beach $55—11 spots
Fresh Strawberry Margaritas; Mexican
Street Corn Dip with Blue Corn Tortilla Chips;
Triple Layer BBQ Chicken
Quesadilla Wedges on Chopped Romaine with
Pico
De Gallo and Chipotle Ranch Dressing;
Southwestern Rubbed Skirt
Steak with Roasted Chilies and Tomatoes on
Cheese
Grits with Black Bean Sauce;
Mayan Chocolate Pudding with
Whipped Cream.
MAY MASH-UPS—the art of
combining two traditional dishes into one!
Monday, May 7 at 6 pm in Encinitas $52
Tuesday, May 8 at 11:30 am in La Jolla $55
Caprese Quesadillas with
Prosciutto, Basil, Tomatoes, Fresh Mozzarella, Pesto Topping and
Parmesan Crust:
Smoked Salmon Dutch Baby with
Dilly Crème Fraiche and Pickled Onions and Capers;
French Onion Soup Burger with
Gruyere, Arugula and Mustard-Crusted English Muffins;
Mexican Chicken Lasagna with
Pasta, Peppers, Salsa and Two Cheeses;
Carrot Cake Cheesecake with
Pineapple Cream Cheese Frosting.
SENSATIONAL SHRIMP
Monday, May 14 at 6 pm in Solana Beach $53
Tuesday, May 15 at 11:30 am in La Jolla $55
New Orleans Barbecue Shrimp
with Crusty Bread;
Italian Shrimp and Grits with
Pancetta, Roasted Peppers and Capers;
Greek Shrimp Saganaki with Tomatoes,
Fresh Dill, Kalamata Olives and Feta;
Asian Shrimp Risotto with
Snap Peas, Carrots, Baby Bok Choy and Sesame Seeds;
Strawberry Scone Shortcake
with Fresh Blueberries and Cream.
MARVELOUS MAY ENTREES
Monday, May 21 at 6 pm in Encinitas $53
Tuesday, May 22 at 11:30 am in La Jolla $55
Orange Miso Glazed Broiled
Salmon with Sesame Seeds and Scallions;
Fresh Mozzarella Stuffed
Chicken Parmesan with Fresh Basil;
Peanut Crusted Spicy Glazed
Pork Tenderloin with Hunan Sauce;
Grilled Flank Steak and
Onions with Ancho Chili Rub and Onion Blossom Horseradish Sauce;
Chocolate Chip Salted Caramel
Cookie Torte with Vanilla Ice Cream.
STREET FOOD—CASUAL EATING
Monday, June 4 at 6 pm in Encinitas $54
Blackberry Mule Cocktail;
Crispy Chili-Lime Roasted
Chickpeas;
Korean Bulgogi Beef Street
Tacos with Napa Radish Slaw with Soy-Lime Dressing and
Pickled
Cucumbers;
Salvadorian Cheese Stuffed
Pupusas with Cortido (Vinegary Sweet Slaw)
BBQ Sauced Pork Sliders
topped with BBQ Slaw and Cheddar Cheese;
Brown Butter Crepes with Mascarpone
Cream, Strawberries and Caramel Sauce.
TAKE A TRIP TO THE SPICE
SHOP—ZEST UP YOUR COOKING
Monday, June 11 at 6 pm in Solana Beach $52
Tuesday, June 12 at 11:30 am in La Jolla $55
Ras El Hanout Spiced and
Grilled Chicken with Tfaya (Caramelized Onions and Raisins)
on
Almond Couscous;
Piri Piri Prawns with
Portuguese Tomato and Bacon Rice;
Shichimi Togarashi Spiced
Miso Honey Salmon with Wasabi Ginger Aioli;
Garam Masala Spiced Chana
(Chickpea) Curry with Coconut Milk;
Frosted Chai-Spiced
Snickerdoodle Cookies.
SUMMER SALAD SUPPERS
Monday, June 18 at 6 pm in Encinitas $52
Tuesday, June 19 at 11:30 am in La Jolla $52
Vietnamese Shrimp and Rice
Noodle Salad with Cucumbers, Carrots, Bean Sprouts,
Fresh Herbs and Peanut Dressing;
Southwestern Chili-Lime
Rubbed Chicken Romaine Salad with Black Beans, Avocado Salsa
Dressing
and Mexican Street Corn Salad;
Smoky Salmon and BLT Salad
with Tomatoes, Avocado, Bacony Croutons and
Creamy
Lemon Dressing; Key Lime Pie Bars with
Gingersnap Crust.